Clear skin is a real possibility with the right
foods - especially the right fruits. Did
you know that strawberries actually help treat acne? Yup, it's true.
These juicy berries are a huge source of vitamin C
(one of the most important nutrients for maintaining healthy skin).
Actually, this vitamin actually helps
in the formation of collagen - a key ingredient to keep the skin firm
and moisturized.
Strawberries are
a great source of vitamin C which helps clear the skin and remove any
acne and blemishes.
Strawberries
are a recommended fruit for acne sufferers because they are mild
digestive cleansers that help the body rid itself of toxins that
trigger acne breakouts. They also help maintain and regulate the water
in the body keeping the skin hydrated.
Vitamin C also helps prevent acne by preventing
the small capillaries under the skin's surface from breaking. It also
helps to heal the skin.
All berries are very good for the skin and help
keep acne at bay.
Check out this
delicious strawberry dessert recipe!
* sliced strawberries
* handful of blueberries
* orange slices
* some whip cream on top
... a delicious, light snack!
